![]() ![]() ![]() Resting the affected foot is the first step in making a complete recovery, and wearing a protective boot or cast may be necessary in accelerating the healing process. This is considered to be the most common type of stress fracture, and it happens as a result of pushing off while walking and running. A stress fracture can occur in the metatarsals, which are what the bones are referred to in the toes. ![]() These can include osteoporosis, high arches, or flat feet. Runners who increase speed and mileage too quickly may be prone to getting a stress fracture, or it may happen from existing medical conditions. It generally happens to people who have an active lifestyle, and interrupting their daily routine is needed to ensure proper healing. Untreated stress fractures may lead to the need for surgical repair, so it’s important to seek treatment promptly.Ĭontact Urgently Ortho right away if you believe you have a stress fracture and for any orthopedic need.A stress fracture is considered to be a hairline fracture, and many people ignore the subtle pain that comes from it. She may also recommend custom orthotics to provide extra support to the injured area and your entire foot. Your doctor may prescribe a walking boot to reduce stress on the affected area, or you may need crutches if your physician wants you to avoid weight-bearing for a period of time. Your Urgently Ortho physician determines whether you need a cast to hold the bones in place during the healing process. Over-the-counter pain relievers also help reduce pain and inflammation. The first line of defense when you have a stress fracture is using the RICE method to help heal it: rest, ice, compression, and elevation. Your physician at Urgently Ortho reviews your medical history, physically examines the painful area, and conducts imaging tests to diagnose your condition. Perhaps you’re running on worn-out shoes: Lack of the right equipment can lead to a stress fracture as well. It’s important to take time to ramp up your level of activity after being out of action for a while. You can also get a stress fracture from suddenly increasing the amount of time you play your sport after having been sedentary - for instance, returning to the court for rigorous play after you’ve been sick. Your muscles are overworked, and the stress transfers to the bone, leaving a small crack. Perhaps you’ve been in a three-day tennis tournament. These fractures are typically overuse injuries. How did I get a stress fracture?Īny sport in which your feet hit the ground repeatedly from running, jumping, and pivoting quickly, such as basketball, track and field, tennis, and gymnastics, can lead to stress fractures. You’re probably favoring the injured foot by bearing less weight on it or walking on the outside or inside of your foot to avoid pain. ![]() You notice that you’re not able to operate at the top of your game. Your foot may not feel as sturdy when you’re on it. Bruisingīlood rushes to the injured site, so your foot or ankle may look purple or blue. Is your foot tender when you touch it, especially in one place? Your finger is probably resting on or near the cracked bone. The site of the injury, whether it’s the foot, ankle, or leg, is likely swollen. If the fracture has gone untreated for a while, you feel significant pain when you bear any weight on the foot. Over half of stress fractures are in the lower leg/ankle. The pain intensifies when you’re on your feet and lessens or goes away when you’re resting. You likely feel a dull ache where the fracture is located. You may have a number of symptoms from a stress fracture. Our team includes a board-certified orthopedic surgeon, a physician specializing in pain management, and a doctor trained in regenerative medicine. Urgently Ortho in Scottsdale, Arizona, specializes in treating all types of orthopedic injuries, including stress fractures. A stress fracture, sometimes called a hairline fracture, is a tiny fissure in a bone. If you love sports and play your sport frequently, you’re susceptible to stress fractures in your feet and lower legs. ![]()
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